I am so excited to share this recipe with you! Ever since I started experiencing severe stomach pain a couple of years ago after consuming cow's milk, I've stopped drinking it. I seem to be ok with other forms of dairy (ice cream, cheese, yoghurt etc.) but I've also been exploring other non-dairy options of those too. One of the things I miss most is milkshakes and there don't seem to be many non-dairy alternatives available. This recipe is perfect for anyone with a lactose intolerance or allergy, and for those following a vegan diet.
I used this non-dairy ice cream called Swedish Glace which I found in Tesco, and Blue Diamond almond milk which I drink and bake with regularly.
Milkshake is really easy to make, you just need a stick blender to mix the ingredients.
I blended 140g of chocolate non-dairy ice cream, 2 tbsp smooth peanut butter, 215ml unsweetened almond milk, 1 tsp cocoa powder and 2 tbsp maple syrup, until smooth and frothy. This makes enough for two bottles.
I poured it into a bottle and drank up! It was so creamy and delicious, I wouldn't be able to tell this was dairy free if I didn't already know!
I'm entering this into the Sunday Fitness & Food Link Up hosted by Ilka's Blog.
And to Cook Blog Share hosted by Hijacked By Twins.
And to Healthy Vegan Fridays hosted by Rock My Vegan Socks.
Chocolate & Peanut Butter Milkshake (Dairy Free)
- 140g Dairy free chocolate ice cream
- 2 tbsp Smooth peanut butter
- 215ml Almond milk
- 1 tsp Cocoa powder
- 2 tbsp Maple Syrup
Blend all ingredients together until smooth, serve immediately